By Dr. Cindy Weideman, DDS, First 5 Sacramento Commissioner

Cavities are among the most prevalent health problems facing American infants, children and adolescents. Frequent ingestion of sugars and other carbohydrates (e.g., junk food, juices and acidic beverages) and prolonged contact of these substances with teeth are risk factors in the development of cavities.

Fluoride helps prevent cavities by making teeth stronger. That’s why the First 5 Sacramento Commission, together with local water districts, has fluoridated 45% of the water in Sacramento County. Be sure to call your local water authority and ask if your water is fluoridated.

If it is, tell your dentist or pediatrician, so that your child is not being over fluoridated. Ask your pediatrician, or pediatric dentist, to tell you what amount constitutes the proper dosage of supplemental fluoride for your child’s needs.

If the water where you live does not have enough fluoride, your doctor may prescribe fluoride supplements (in the form of fluoride drops or pills). You would give these drops or pills every day, starting when your child is about six months old. Only give as much as the directions say to use because too much fluoride can cause spots on your child’s teeth. Children should take these drops or pills until they are twelve to sixteen years old (or until you move to an area with fluoride in the water). For more information on children’s oral health, visit www.sacchildrensdentist.com.