
Flavor rules in these rich, whole wheat pancakes.
3/4 cup whole wheat pastry flour
3 tablespoons sugar
1 1/4 teaspoons baking powder
1/4 teaspoon fine sea salt
1 cup ricotta cheese
3 large eggs
3/4 cup milk
Grated zest of 1 lemon
3/4 teaspoon vanilla extract
2 cups diced strawberries, plus more for garnish
2 teaspoons expeller-pressed canola oil
In a medium bowl, whisk together flour, sugar, baking powder and salt. In a large bowl, whisk together ricotta, eggs, milk, zest and vanilla. Add dry ingredients to wet ingredients, stirring just until combined. Stir in strawberries.
Heat oil in a large skillet or on a griddle over medium heat. When hot, drop the batter by 1/3-cup measures onto the skillet, working in batches so you don't crowd the pan. Cook until the bottoms are browned and bubbles begin to form on the tops, 3 to 4 minutes. Flip and cook the other sides. Continue cooking until all the batter is used, making about 12 pancakes; add more oil to the pan as necessary to keep pancakes from sticking. Serve pancakes garnished with more berries.
Per Serving (3 pancakes): 320 calories (110 from fat), 12g total fat, 5g saturated fat, 185mg cholesterol, 430mg sodium, 37g total carbohydrate (5g dietary fiber, 13g sugar), 16g protein
We've partnered with Whole Foods
to bring you some of the tastiest, easiest, healthiest recipes around...


For more great family-friendly recipes, visit WholeFoodsMarket.com.
| Advertise | Find Us | Writers' Guide | Subscribe | About Us | Contact Us | Calendar Links |
Sacramento Parent is published by Family Publishing Inc. All Rights Reserved.
Reproduction without expressed written consent is prohibited. 2010