Baby, It's Cold Outside!

Physical Therapist Alice Anderson Offers Expert Tips for Exercising Outdoors in Winter.

Just because the mercury has dropped, that doesn’t mean you or the kids should exchange your work-outs for lazy time in front of the fire (or the TV). “This time of year, it’s great to be outside,” says physical therapist Alice Anderson. “Just remember to follow a few cold weather exercise tips.”

• Layer clothing. The Academy of Pediatrics recommends children wear one more layer of clothing than an adult would wear in the same conditions.
• Stay well-hydrated. Drink water before, during and after exercise, and drink water before you feel thirsty. Sports drinks are not necessary unless the exercise lasts longer than one hour.
• Wear sunscreen and sunglasses. The winter sun can burn, too.
• Wear a hat. Covering the head minimizes the loss of body heat.
• Wear light-colored, reflective clothing. During the winter months, darkness consumes more than half the day. Make yourself visible, even in the dark.
• Cover your mouth and nose to warm the cold air, especially if you suffer from asthma.

Alice says when the temperatures dip below zero, kids and adults, alike, should choose indoor activities to stay active and fit. “It’s easy for people to hibernate and become inactive during cold weather months. But, there are so many fun ways to exercise indoors, too.” She suggests walking at local museums, bowling, rock climbing at an indoor climbing gym, playing Dance Dance Revolution on a video game station, finding an indoor swimming pool or trying a yoga, pilates or aerobics exercise video in the comfort of your living room.

“If you stay active year-round, you’ll feel better physically and may even fend off the winter blues some people experience during cold weather months.” Alice says. “And if that weren’t enough, your shorts will fit great when you pull out your summer wardrobe!”

Alice Anderson is a physical therapist at Children’s Medical Center.