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Maintaining Harmony with Young Musicians

Maintaining Harmony with Young Musicians

Helping Children Learn

By Heather Lee Leap Your child…

Teach Tots to Help Others

Teach Tots to Help Others

Giving Back

It’s A,B,C,D…Easy! By Ruth Hanley It’s…

Saving the World, One Lemon at a Time

Saving the World, One Lemon at a Time

#ichooseweird

  Meet Hannah…local artist and children’s…

Adventurous Dessert Destinations

Adventurous Dessert Destinations

Local Tasty Treats

  Edited by Shannon Smith Whether…

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Fresh Stories & Good Stuff

Musical Rhythm Sticks
24 Jun 2015 20:46

By Shannon Smith Tap and shake your rhythm sticks to keep the beat or rub them together to make a cool cricket sound. We created ours in red, white and blue in honor of Independence Day!

Maintaining Harmony with Young Musicians
24 Jun 2015 19:23

By Heather Lee Leap Your child wants to play an instrument, you want him to practice, but making it work is not always easy. While practicing is predominantly a solo endeavor, the nature of music is social, and for chil [ ... ]

Teach Tots to Help Others
24 Jun 2015 18:39

It’s A,B,C,D…Easy! By Ruth Hanley It’s never too early to demonstrate caring for others. Teach your toddler the joy of giving with simple, fun ideas that let her be a part of making the choices. Creating a tradit [ ... ]

Saving the World, One Lemon at a Time
24 Jun 2015 18:02

  Meet Hannah…local artist and children’s book illustrator By Christine Quarry THE NEW CHERRY Usually when you think of a lemon, your mouth puckers and salivates or you expect your car to stop working as soo [ ... ]

Adventurous Dessert Destinations
24 Jun 2015 17:25

  Edited by Shannon Smith Whether it’s date night or family night, you can’t beat a cool treat on a hot summer eve! Lucky for us, we’ve got some fantastic choices when it comes to delish desserts. I mean, we [ ... ]

Take Dad Out to the Ball Game!
26 May 2015 18:24

  By Shannon Smith Buy him some peanuts and crackerjacks—show that important Dad in your life that you’re his #1 fan with one of these ‘outta the park’ picks for Father’s Day!

Party Planning—Without the Stress!
26 May 2015 17:47

By Gigi Mallatt • Photography by Ligia Ann Photography Have you ever attended a birthday party where the host or hostess is running around frantic, panicked, and completely stressed out? Chances are, the planning of t [ ... ]

Soothing the Stings, Bites, and Burns of Summer
26 May 2015 17:00

By Ashley Talmadge Ahhh, summer! The joy of being in the great outdoors seems endless. Yet, the season also brings an abundance of biting insects, harsh sunrays, and rash-producing plants. When exuberant squeals turn in [ ... ]

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Sacramento Parent Magazine

Breast Is Best—for Moms, too!

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4 Reasons Breast feeding Rules!

By Amy Crelly

We all know nursing is best for babies, but breastfeeding provides a lot of perks for moms, too. Research shows that just by breastfeeding, women can cut their risk of developing cancer (breast, uterine and ovarian) as well as osteoporosis. Beyond the big health benefits, we also love these everyday advantages:

 

1. Convenience
Maybe you like mixing formula and heating bottles at 3 a.m., on way too little sleep, while a baby shrieks for you to do it faster. But if that’s not your thing, breastfeeding rules. “It’s warm, it’s ready, and it’s convenient!” says Jackie Belau, "Maternity Maven” and founder of BetterBirthSacramento.com. Belau says she has heard many a new mom rave about the advantages of being able to roll to their crying baby's crib and roll right back into bed for some precious, precious rest during feedings. Really, what could be easier?

2. Weight Loss
Moms who breastfeed exclusively burn an average of about 500 calories a day—that’s about an hour’s worth of slogging away on the Stairmaster or 30 laps in the pool! Plus, hormones released while nursing help the uterus return to pre-pregnancy size faster. Breastfeeding also reduces levels of stress hormones like cortisol (which is notorious for packing on pounds). Bye-bye, baby bulge!


You’re Invited! (B.Y.O.Q.) 

Nursing may be the most natural thing in the world, but it's not always easy. Discover Breastfeeding Secrets (including practical tips, resources and support) with a local La Leche League Leader at this year’s Babies & Bumps event—Sunday, March 27th. It's just one of the free workshop talks new parents can enjoy that day. So mark your calendar and bring your own questions. We’ll see you there!


3. Big Savings
The American Academy of Pediatrics recommends breastfeeding exclusively for baby’s first six months and continuing for at least the first year. Over that time, bottle-feeding costs can add up quickly while mommies’ milk is free. “Even if a mom had to visit a lactation consultant and buy a pump, the savings are just HUGE!” says Meg Mark, La Leche League Leader for the Roseville/Citrus Heights group. Most estimates put the dollar amount somewhere around $400; some say $1,000 or even $2,000, particularly after factoring in health care costs. Belau explains: “Moms pass along antibodies to their babies when breastfeeding,” boosting their immunity to all kinds of illnesses and infections. A Kaiser Permanente study done back in 1994-95 found that babies who were breastfed for a minimum of 6 months had fewer health care claims than formula-fed infants, to the tune of $1,435 in average savings. Fewer doctors’ visits, less colic, less crying, and way less worry? Priceless!

4. That Peaceful, Easy Feeling
Research reveals what a lot of moms already know: Breastfeeding offers a significant mental/emotional health boost. “The hormone release that happens at that moment when moms sit down to breastfeed their babies gives moms a feeling of calm, relaxation and wellbeing,” says Mark. She adds with a laugh, that it’s also a great reason for busy, tired moms to take a break—“no guilt!” She adds, “Even if your house is a mess, or you feel like a mess, when you’re holding and breastfeeding your baby, you know you’re giving him everything he needs.”